AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA INCREASE POSITIVE VIBRATIONS

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Add to this that